Wedding Day Yoga

Want a private vinyasa flow class the morning of your big day?

 Start your day right! 
With a qualified yoga teacher, a catered class to suit your preference whether it be slow flow or power yoga, core work, stretching, breath, detoxification and so on. 
Share a passion for yoga, health, beauty and feeling great from within.
Yoga releases the 'feel good' endorphin providing stress-relief; it will ignite your spark of confidence in the lead up to your big day. 
Vinyasa classes have a good balance of 'me time' and smiling with your friends in the downward dog! 

WHAT ARE THE BENEFITS OF YOGA?

Stress Relief
Relaxation
Mood enhancing
Improved Range of Motion
Blood Regeneration and Circulation
Detoxification
Improved Metabolism
Rebuild and Regenerate Injured Tissue
Regulation of nervous system
Improved immune system
Strengthened Cardiovascular Rate
Anti-Aging
Weight Loss
 

PREGNANCY AND YOGA?

Yoga is extremely beneficial during pregnancy as way of soothing the nervous system and maintaining good overall health. However, it is important that you have consulted your medical professional before commencing yoga practice. 

'Namaste'
My soul honors your soul.
I honor the place in you where the entire universe resides.
I honor the light, love, truth, beauty & peace within you, because it is also within me.
In sharing these things we are united, we are the same, we are one.